Take it slow. Sometimes the world moves a little bit fast than we can keep up. We are often caught up in the chaos this presents. It easy to even feel suffocated. Like we cannot make it to the next step of it all. Those times, we are drained, we do not have strength to keep going and it feels like we have come to the end of the party. We are done! For some, we go one our knees and pray to whichever God we believe in, we pray that he could remove the hurdles we face from our path. We ask him endless questions, like if things will ever be alright and if finally, we can figure it out. We ask for lots of favors and hope our faith can carry us through. For some, we drench ourselves in alcohol and anything that can give us a high. We are looking for those moments that we truly believe that we can forget our problems even if for a minute. So, we go out for most of the night and only catch some sleep in the wee hours of the morning. And when we awake, we try to find ways to sober up so we could show up to those jobs or social events at least not looking wasted, hangover, hopeless and like our problems. For some, we will wear our makeup to hide that inflamed cheek, we fell from our stupor the last night, so we hope the shade of makeup we have can cover it up. For others, we will wear our favorite sunglasses to hide that inflamed eye. “They cannot find out,” we tell ourselves but deep down we long to be saved. This state is our cry for help, we have been going about it for a couple of months and no one noticed. It seems we know how to hide it so well, but maybe sooner somebody will catch up. For some, we become shopaholics, from the latest style of clothing in the most expensive shops, to the most expensive shoes, liquor and anything that tickles our fancy. We watch as our bank balance reflects a negative, that saving account that we took so long to fatten, we watch as the proof of funds disappears. We dig our own hole, we forget those dreams we always had, like having an emergency fund, or those vacations we have saved our last coins for, that trip to Maldives and Paris. Now a dream that we may never realize. So, we become our own horror story. We pen every word of it. We become our own nightmare. And on bad days, we question our very existence. We wonder why, why misfortune chose us. And when our family and friends call us to inform us of their recent success, we loathe them for it and eventually we stop picking their calls. Like why would they be doing better than we are? We brand them God’s favorite, they must be, there could be no possible explanation as to why they could be doing so well yet we are deep in our struggles. We pray and hope somebody could pick us up from this rut or at least we can figure it out. But we do not have even the will. Our hearts are overwhelmed, our pillows become our comfort, and we hope to find ourselves, maybe someday we will. When we hit rock bottom. We ask the universe for a sign, we wish and long for one. Then one day, when all stopped working and we couldn’t even find the strength to take a shower, we reflect on what our life has become. We wake up one day and decide we have had enough, somehow, we find the strength to hit the bathroom, after months. The water hits different, it feels like our pain is being washed away. We stand still and allow ourselves to be in the moment. We allow the warmth of this water and this moment to reassure us. Everything is gonna be alright, it feels like our energy is renewed once again. After an hour of being in this shower, we get out and call our best friend and when they pick up we utter “I need help, I cannot do this by myself” then we sigh in relief, the weight in our shoulders has disappeared after we heard them say they have our back. And when we meet them later that day, they reassure us that they always got us. That we only needed to ask and be ready to receive the help, that its okay, it will be okay as long as we take it slow, believe and trust in the process. We sip down that coffee and look back at how tough the last couple months have been and how much we lost. But it’s okay, it’s going to be okay after all. Self-care and healing. We sign up for those dance lessons we always wanted to give a shot, we sign up for those swimming lessons and skating classes. We fill our weekends with laughter by hanging out with family and friends. Gradually, our lives come back to some level of normalcy, we are acing this. Tough times do not last! When we are fully okay, we find ways to share our light with those who need it. We share our vulnerability. We are not afraid of admitting that there are times things get a bit tough and its okay to lean on a community.